Runner? Do you Stretch?
Not sure that I would refer to myself as a 'runner', but since I dabble with a 5 or 10km each week …
Keeping Kids Healthy
Last week we looked at the caffeine levels in the popular drinks, both coffee, tea and energy drink…
Is your daily cup causing you more issues than you thought?
Coffee and tea have been around a long time, and consumed by millions the world over. Tea is most c…
The Berries of Life!
Who doesn't love Strawberries and Cream, or Meringues and Raspberries, a good old Cranachan is one …
3 Exercises you should definitely NOT do if you have a Diastatis Recti
When you are a new mum, I get it you just want your body back, you just want to see those muscles, …
Micronutrients do you know what they are? They are required in much smaller quantities than macro…
Beachbody Online Coaching!
Woo Hoo! I am now qualified as an online Beachbody Coach, this means I can help you work out at h…
During my journey into Mindfulness, i have discovered many great phrases and saying from Monks, Budd…